What is the difference between resting and quality sleep? It's the difference between 'coping' and moving forward. During deep sleep our...

... I've been expressing the idea that getting back to 'normal' just isn't good enough. I'm looking for life to be 'exceptional'...

My purpose is to present an alternative. (I'm an 'engineer' of sorts, someone who is focused on finding solutions to problems).

Why is it that sunscreens rely on chemicals to 'protect' you against the sun but when tested for their SPF rating they only measure the amou

Ah Spring,...early Summer, this 'hot and stormy' season...whatever we may be experiencing. Here in SE Qld, this time of year is when we...

The hot weather has come early in Spring this year, but that's nothing unusual in this part of the world. However it's easy to get caught...

When we think of cold weather skin care, one particular thing comes to mind, and that's 'barrier function'...

Train yourself to be more aware of when your intuition is heightened using Essence Therapy to reset perspective and regain balance.

A simple guide to performing a Patch Test for any products, on anyone from infants to the elderly, but especially for essential oil use.

Ok, so I have your attention. Your hot chocolate is a bland representation of what it could be. If you're indulging in the beauty that is...